Learn How To Make A Shake and Tea Combo.

Tea Levels 1,2,3

1. Pick Your Level. ( L1: Tea, Aloe, Liftoff, and Flavor.) ( L2: L1 + NRG.) ( L3: L2 + Niteworks.)

2. Mix Your choice of level with water and top off with ice.

3. Enjoy.

• Try sparkling water for a refreshing Twist.

• Try a Scoop of Creatine for a extra boost.

Shake: For a water-based healthy meal: (24 g protein/200 calories)

1. Pour 8 oz. of water into a blender or shaker bottle

2. Add 2 scoops of your favorite flavor of Formula 1

3. Add 2 scoops of your favorite flavor of Protein Drink Mix

4. Add 4-5 ice cubes

5. Shake or blend to mix well

6. Enjoy!

Shake: For a milk-based healthy meal: (17 g protein/170 calories)

1. Pour 8 oz. of nonfat milk or soy milk into a blender or shaker bottle

2. Add 2 scoops of your favorite Formula 1 flavor

3. Add 4-5 ice cubes

4. Shake or blend to mix well

5. Enjoy!

• Want a thicker shake? Try blending at low speed.

• Want a thinner or on-the-go shake? Use a shaker cup instead of a blender.

• Remember: To be considered a healthy meal, a shake should provide at least 17 g of protein and 170 calories.